Herbs and spices are intrinsic ingredients that adds gastronomical taste to food. Herbs will add exotic flavor to food with its charming aroma, it has got various nutrients and healing properties which make them a treasure stockpot of home remedies for common infections. You can keep a box of them in your kitchen and have instant cure for everything from digestive ailments to chronical diseases.
Herbs are undoubtedly most convenient flavor boosters, fresh herbs will add most sought out distinct flavor but dried versions too serve this purpose especially when fresh ones are not readily available. Moreover, you can use them to make flavored oils as well. So, when you are buying groceries, make sure you get following herbs that you can sprinkle into your food.
Basil: Basil is one of the most important culinary herb. Sweet basil is the most common type used in cooking. It has got variety of flavors that will bring best out of your food. Basil offers several medicinal uses including deodorizer, anti- arthritic, antioxidant, anti-inflammatory benefits. You can grow them on your kitchen garden and use them freshly whenever you please.
Saffron: Saffron is popularly known as Kesar, it is a dried stigma of flower. Pure & Original Kesar are used for providing flavor, spices and color to the food. Saffron has several health benefits and it can be used to fight against asthma, cold and sore throat problems. It is also used for sleep related problems, cancer, arthritis, vomiting and depression. Dip some 3-4 threads of saffron in milk and drink daily.
Turmeric: Turmeric is an indispensable herb found in every kitchen. Turmeric has a peppery, warm and bitter flavor and mild fragrance. It adds its natural color to the dish besides adding smooth flavor. Turmeric prevents colon cancer, Alzheimer and boost immune system due to its high antioxidant capacity.
Ginger: Ginger is the main ingredient in Asian cooking as it adds some tangy taste to any dish. It has got several healing properties and its very helpful in treating nausea, prevents bloating and heartburn. Ginger tea served with honey will help to relieve sore throat and helps in common cold.
Cinnamon: Any kitchen is incomplete without Cinnamon, it is highly delicious spice and its been used from ages due to its medicinal properties. Cinnamon is loaded with plenty of antioxidants that cut down the risks od heart diseases, lower blood sugar level and protect against cancer.
All these are just few natural herbs that gives you many superficial health benefits. With such natural herbs that indeed super foods, you must have them at your kitchen.